An apple a day (and all that).......

Apart from being full of vitamin C, they are full of fibre for lowering cholesterol.

HOWEVER - Apples are also “Antibacterial”, “Anti-viral” and “Anti-inflammatory” !!!




More profoundly for Bell’s Palsy they are a good exerciser of the facial muscles, as you actually have to open your mouth quite wide to fit them in and then, apply quite a lot of pressure to bite and ultimately chew them.

It is a good daily habit to get into for all of these reasons.

A beautifully packaged and pocket sized Bell's Palsy Fitness Centre.

Enjoy !!!


Please Buy The Book

To find out about the Bell’s Palsy Guide Book “All Bells and No whistle” and what it contains Just CLICK HERE.

“All Bells and No whistle” is the definitive helper. Over 200 pages of encouragement, explaining everything about living with and recovering from Bell’s Palsy, written by someone who knows what that actually means.